Welcome to Sara's Yoga Blog!

Welcome to Sara's Yoga Blog! I, Sara Intonato, have been teaching yoga for over five years and practicing for seven. I have learned an immense amount thus far but I know it is only the tip of the iceberg. I often get caught up in interesting discussions regarding yoga, spirituality, holistic health, nutrition, astrology, etc. with my students and even with strangers. I am happy to open this blog up as a means for those discussions to continue and grow. Please contact me at sara@sarayoga.com if you would like to begin yoga or if you have any other questions. Namaste.