Hello my dear readers, I apologize for the long hiatus. However, the time was well spent. My husband and I welcomed our son, Rocco, on Febru...

I am thrilled to announce that finally my dear students can get a taste of what I am experiencing here in India. Sri Sharath Rangaswamy, the...

In addition to being a student of Yoga and sanskrit in India I have begun something I TRULY wanted to do for a long time....give back. Yeste...

Hey Readers! Thank you so much for your patience. Ben has gone home from India now, so I will be blogging much more frequently. I am absorbi...

I've been quoted! Elyce Neuhauser, a beautiful soul in the Long Island yoga community, interviewed me for her article on selfless servic...

It is time for me to announce to my dear students and friends that I am returning to India this winter. I am thrilled for so many reasons. F...

Yoga Sutra II.46 states "Sthirasukhamasanam", meaning an asana must have dual qualities of alertness and relaxation to be consider...