All or Nothin'

The all or nothing mentality is easy to spot, because we all become enraptured in it at some point.  So often a student of mine will say something resembling, "I couldn't come to class last night because I was tired", or "I didn't practice at all yesterday because I would've had to cut it short". My personal favorite "All or Nothing" quote comes from my own father, whom often says, "I can't go to yoga class yet because I am not flexible enough". 

The beauty of Yoga is that it is not black or white. Rather, it is a tool that helps us to find the gray area, that unique place where we are in this moment, and to determine what we need NOW. When we are tired, stiff, or pressed for time it is not our physical body preventing us from practice. It is our own mind. We figure that if we can't do our full practice then it isn't worth doing anything. We don't realize that "progress" in Yoga is not measured in time spent on the mat, nor is it dependent upon having a practice worthy of the Yoga Journal's photo spreads. It is to give us the strength and clarity to still our crazy minds. Five minutes of yoga for that purpose alone is more powerful than hours of asana (poses) without intention. 

There have been times where I've had to cut a practice short due to responsibilities. There have also been times where I was aching, sick, tired, and unfocused but practiced anyway. I might not have had practices that looked stunning on those days, but I know this: I emerged from my mat a thousand times more centered and emotionally stable then before I started. I have NEVER regretted a practice. One of the most amazing practices I've ever had was during a brutal ribcage injury (thanks to surfing). The pain forced me into mindfulness. My mind wasn't concerned about grabbing my legs in back-bending, it just wanted some peace.The result was feeling lighter than ever before. That day cemented for me the importance and the purpose of practice. Our practice, just like life, will rarely be perfect. As soon as it is we will find new challenges to conquer. Whether 15 minutes of breathing or a full 2 hour asana practice, the result is always the same.......and always crucial to living a better life.

Yoga Sutra I:II Yogas Citta Vritti Nirodhah; Yoga is the control of the fluctuations of the mind.

Staying Focused

Each Tuesday I meet with an intimate group of colleagues to chant the Yoga Sutras. Today our Sutra analysis turned into an animated discussion of the economy, politics, astrology (we are in mercury retrograde right now, which presents communication obstacles), and the challenges our world is facing today. Add the media into the mix and the drama escalates even more. Of course most of us are affected in some way by all of this, the most basic level being our earth and environment.

We can't force the stock market back up, nor can we force people to vote for our own presidential preference (ahem, Obama). Freedom comes when we realize that being a control freak is a waste of time, because the universe is not ours to micromanage. HOWEVER, there are a few things we can control.

• We can choose to take this one breath in this moment. 
• We can choose to be peaceful in our interactions with the earth and all beings.
• We can choose to think of the global impact of our decisions instead of solely our own benefit.
• We can choose to lead by example instead of judging others' choices.
• We can choose to have faith in our path, even if it isn't mainstream.
• We can choose to do the least harm possible in this moment.
• We can choose to send love, compassion, and peace to all beings, especially to those we find cruel and hurtful. They need it most.
• We can choose to trust that THE UNIVERSE IS NEVER WRONG! Have faith, all these challenges will pass in time.